interurban menu nutritional information

Chocolate cake, hot fudge, 3 scoops of ice cream and whipped cream. Get Directions. 20 Celebrating our 11 th year This program represents the commitment of LeadingAge Washington s member organizations in promoting quality of life and resident-centered care and services, along with a desire to recognize their residents contributions to their communities, state, and country. Shrimp and andouille sausage tossed in our cajun alfredo sauce with bowtie pasta. Served with borracho beans and mexican rice, Two flour tortillas filled with sour cream and fajita chicken and topped with mild green chili and sour cream sauce and jack and cheddar cheese. They have steak, burgers, chicken, pasta, AND pizza! Served with tortilla chips and salsa. 11316 W Reno Ave, Yukon, OK 73099. A favorite! Burgundy mushrooms smothered with melted swiss. Fresh shrimp and crawfish tossed in our cajun cream sauce and bowtie pasta, A smaller portion of any of our pastas with your choice of a house or caesar salad, Fresh vegetables sauteed in olive oil and tossed with whole wheat linguini and parmesan cheese. Can. A mix of romaine,spinach, iceberg and spring lettuce with chicken, apple, walnuts, cashews, pineapple, craisins, and chopped bacon tossed in a lemon chardonnay dressing and garnished with fresh strawberries. Served with wild rice and fresh steamed vegetables. When it comes to fast-food burgers, there is never anything wrong with going the classic route. A cajun chicken breast topped with grilled onions, Burgundy mushrooms, mozzarella and sliced avocado on our toasted brioche bun. Explore top restaurants, menus, and millions of photos and reviews from users just like you. Grated cheddar, buttermilk ranch dressing and bacon chips, Mayonnaise, pickle chips, grated cheddar cheese and BBQ sauce. Add $1.00 to substitute grilled ahi tuna or top sirloin. Steer clear of those Footlong dogs and over to this classically simple grilled chicken sandwich at Sonic. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, black olives, artichoke hearts and feta tossed in our lemon caper vinaigrette. Tuesday Closed. In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. How much Vitamin C is in California Burger? Topped with fresh lettuce, tomato, between butter-grilled Texas toast, Angus beef patty, topped with american, cheddar and pepper jack cheeses, crispy bacon, fresh lettuce, tomatoes, red onion, and pickles set between butter-grilled Texas toast, Angus beef patty covered in melted swiss cheese, caramelized onions, house spread, and set between butter-grilled Texas toast, A Cotton Patch classic, Angus beef patty, topped with fresh lettuce, tomatoes, red onion and pickles set between butter-grilled Texas toast Choose your Cheese: American | Swiss Cheese | Pepper Jack | Cheddar, Gooey, melted cheese with fresh pico de gallo all packed in a flour tortilla, with tender smoked brisket, served with sour cream and freshly made salsa With Dr Pepper BBQ Sauce, Three warm tortillas filled with fresh pico de gallo, served with homemade green chile queso, our own freshly made salsa, and warm, crunchy tortilla chips With Dr Pepper BBQ Sauce, Lunch size cut of our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Lunch size, crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Creamy, alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lunch size, crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Lunch size, hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), BLT | Turkey Club | Texas Grilled Cheese | Chicken Salad, Seared choice beef steak tips, over our scratch-made garlic mashed potatoes, smothered in brown gravy, sauted mushrooms, and diced onions, topped with shredded cheddar cheese and chopped green onions. Served with tortilla chips. Grilled flour tortillas with jack and cheddar cheeses, fajita chicken. Interurban Norman | Local Family-Owned Restaurant in Norman, OK Interurban Restaurant Locations / Catering & Events NORMAN 405.307.9200 1150 Ed Noble Drive norman@interurban.us Facebook | Instagram ORDER POSTMATES DAILY: 11am-9pm CATERING + EVENTS Plan your event with Interurban RESERVATIONS Reservations are accepted for all parties. Interurban 3.8 148 Reviews Asian, Seafood, Tex-Mex Suburban Northside, Oklahoma City 11am - 10pm (Today) Add Review Direction Bookmark Share Overview Reviews Photos Menu About this place Menu See all menus Starters Espinaca Queso A favorite! Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. bowtie pasta and Cajun chicken tossed with tomatoes in our Cajun Alfredo sauce. Moe's Southwest Grill manages to fit all your favorite burrito fillings into this Homewrecker Jr. by using a 2-inch smaller tortilla round than Chipotle. All Rights Reserved. Monday Closed. Books . You can still explore dine-in restaurants and order amazing food on Zomato in. Topped with crispy tortilla strips. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Hand tossed pizza dough covered with mustard, pickles, fresh ground beef, cheddar and mozzarella cheeses. Mac & Cheese. 14 Surprisingly Healthy Fast-Food Orders, According to Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss. Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) Notes 100% Grass-fed Flank Steak* 790 570 64 13 0 150 1690 31 5 5 44 Allergen Statement: Does not contain any of the 8 major food allergens. Served with pico de gallo and sour cream. Choice of Dressing. Calories in Caesar Salad. Grilled, cold-water Norwegian salmon covered in our sweet and spicy homemade chipotle maple glaze, served over seasoned rice. USDA angus beef. 02/09/2023 - MenuPix User. Smoked pulled pork topped with dill relish on a brioche bun. For the average adult, eating one meal away from home each week translates to roughly 2 extra. About See All. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, served with honey mustard. Caramelized onions, Burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! Interurban Menu Nutritional Information Cgi, Vpn Tei Athens, Share Vpn Wifi, Sonicwall Vpn History, Setup Openvpn Windows 10 Private Internet Access, Vpn Q Esconde Ip, Vpn Store Xbox Served with chips and salsa. Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Chopped grilled chicken breast tossed in our 3-cheese sauce. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. DISCLAIMER: Information shown may not reflect recent changes. One of the only main dishes you can find on Applebee's menu that comes in under 500 calories (aside from grilled chicken and broccoli) this salmon is served with a side order of steamed broccoli. Add cheese $0.50. 35%. If you're worried this combo won't pack big enough flavor, ask for a side of their tangy, fat-free Poultry Gravy. Plenty of elbow macaroni and grilled chicken folded into our three cheese sauce and served with a beer muffin. advice every day. Get nutrition information for Cattlemen's items and over 200,000 other foods (including over 3,500 brands). Opting for the broiled version versus the "golden-fried" will always save you hundreds of calories. Chelsea said grill an 8 oz chicken breast and top it with jack, sauteed mushrooms, honey pepper bacon and honey mustard. Take a bite of alemon-herb marinated boneless breast of grilled chicken, served on a toasted multigrain bun. All of our Legendary Food, however, is made in shared cooking and preparation areas or may have been made in a facility with the allergen. Vanilla ice cream, hot fudgeand whipped cream. Grilled turkey breast, swiss, cheddar, honey pepper bacon, lettuce and tomatoes with bistro sauce on grilled ciabatta bread. Garnished with pico de galloand sour cream. We love whole grains because they contain all three parts of the grain, including the ones that are nutrient-rich and full of fiber to keep your hunger at bay. Learn more about offering online ordering to your diners. These easy "pop them in your mouth" versions still give you the signature breading to coat their juicy chicken. Blackened salmon, bistro sauce, lettuce, red onion and sliced tomatoes on ciabatta bread. Our meals are evaluated through a USDA-certified nutritional database. For more information, please read our Terms and Conditions. Swiss cheese, barbecue sauce and honey pepper bacon. Served with garlic parmesan dressing. Grilled chicken served over cilantro lime rice, black beans, corn, cherry tomatoes and topped with crispy tortilla strips, tomatillo salsa and avocado. Housemade tomato sauce, plenty of pepperoni slices and mozzarella cheese! Served with garlic parmesan dressing. Served with borracho beans, Refried beans, spicy ground beef, cheddar cheese, sour cream and topped with chili con queso. Served with toasted sesame dressing, Chopped spinach and romaine lettuce tossed with walnuts, tomatoes, feta cheese, craisins, artichoke hearts, fresh pineapple and chopped bacon and garlic parmesan dressing. This website uses cookies to enhance user experience and to analyze performance and traffic on our website. A mix of romaine, spinach, iceberg and spring lettuce with chicken, apples, walnuts, cashews, pineapple, craisins, strawberries and chopped bacon tossed in a lemon Chardonnay dressing. Shrimp and andouille sausage tossed in our cajun Alfredo sauce with bowtie pasta. Fresh romaine hearts topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Served with honey mustard and ranch dressing. Simple and delicious! On our original menu in 1976. Spaghetti topped with a fresh tomato-basil sauce, two handmade meatballs, and shredded parmesan cheese. This simple salad from Panera is tasty and has a great balance of fat, carbs, and protein. That's why this Ruby Tuesday's steak option is even more special! Served with french fries, fresh steamed vegetables and country gravy. Heather's Mac & Cheese. 11:00am-10:00pm. Served with refried beans and Mexican rice. Please tell us by clicking here if you know that any of the information shown is incorrect. What was Dr. Seuss's first published book? A grilled chicken breast topped with monterey jack cheese, our famous only here at the urb homemade honey pepper bacon and our world famous honey mustard sauce. Sliced ham, turkey breast, Swiss, cheddar, sliced tomatoes, lettuce, honey pepper bacon and avocado on toasted ciabatta bread. Served with monterey jack and cheddar cheese, sour cream, pico de gallo, and warm flour tortillas. Served with borracho beans, New and delicious! } ); Even when you think you're making a better decision by eating at a sit-down restaurant, their menu options aren't always that much healthier than their fast-food counterparts. Pick toppings like grilled shrimp or chicken breast. Pepper jack with jalapeos, diced honey pepper bacon and spicy rance dressing. Add a side of guacamole for $1.50. It might be easier to treat yourself to a night out, but if you've been trying to eat healthier and at low-calorie restaurants, it can be overwhelming to scan the menu that's filled with endless possibilities and little guidance on what's good for you. Get your fill of 23 grams of muscle-building proteinfrom this meaty sandwich, and really one of the few low-calorie restaurant selections you can make here. Lightly fried and served with tomatillo salsa. If you do not find what you're looking for, you can use more accurate words. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. Served with your choice of BBQ sauce or Louisiana Hot Sauce or both!. Warm apple cobbler, served with a scoop of vanilla ice cream. It packs a powerful nutritional punch of 13 grams of protein for a mere 230 calories. 1222 CATERING Menu Item Serving Size Cals (kcal) FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ALLERGENS Fan Favorites Party Pack 1 Serving 560 185 22 5 0 113 1600 56 8 4 40 Dairy & Soy Fan Favorites Party Pack 1 Package 5600 1850 220 45 0 1125 16000 555 75 35 400 Dairy & Soy 2021 GrubHub, Inc. All rights reserved. Cajun chicken, grilled onions, mushrooms, mozzarella cheese and fresh avocado. Served with tortilla chips and house made salsa. Add chicken $2.69. Cajun Seafood . Grilled chicken breast basted with our teriyaki sauce and topped with a grilled pineapple. Housemade tomato sauce, Canadian bacon, pineapple and mozzarella. Sliced thick mozzarella cheese lightly breaded and deep-fried. Our burgers are all chuck and ground fresh at Oklahoma city meat co. on a toasted brioche bun. Topped with avocado and served with barbecue-ranch dressing. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno and cilantro. In the fast-food world, it's hard to find a meal under 500 calories that don't contain the leanest of proteins, chicken. Learn more about offering online ordering to your diners. Our goal is to provide you with information to make sensible dining decisions. A classic burger topped with jack, bacon and avocado. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. You can go ahead and enjoy a medium-size bowl from Au Bon Pain, too! Grilled chicken breast topped with our tasty apricot sauce topped with sliced almonds and served with wild rice and fresh steamed vegetables. Housemade pineapple and raisin bread pudding topped with sweet buttery tequila sauce. Caramelized onions, burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. TIP: Add a brand or restaurant name to get. View Classic Interurban Grill menu and order online for takeout and fast delivery from Texoma Delivery throughout Ardmore. Add beans and rice for $1.99. 02/11/2023 - MenuPix User. Get the best food tips and diet advice Served with choice of french fries, potato chips, cole slaw, fried okra, or borracho beans. Burgundy mushrooms smothered with melted Swiss. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Check with this restaurant for current pricing and menu information. A grilled chicken breast with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. When you go to Popeyes, we know you're looking for some fried chicken. A classic burger topped with jack, bacon and avocado. Closed. Choice of dressing. Interurban Classic Grill Back To Ardmore, OK. 1.32 mi. Served with mexican rice, borracho beans, sour cream and pico de gallo, Blackened tilapia in two flour tortillas, fresh avocado, shredded cabbage, monterey jack cheese, fresh pineapple salsa and bistro sauce. Your daily values may be higher or lower depending on your energy needs. Served with honey mustard and marinara sauces. Served with borracho beans. We know it's hard to believe, but Outback, home of the 2,000-calorie Bloomin' Onion appetizer, does have some healthy meal options. Served with honey mustard and marinara sauce. Bellinis is serving up a big dose of fantastico. ettuce, tomato, and tangy BBQ Sauce all on a potato bun. Earned the I Believe in IPA! Served with tortilla chips. For more information, please read our Terms and Conditions. please note that reservations cannot be processed through this form. 25 Low-Calorie Restaurant Meals Under 500 Calories. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Chicken Tenders. Grilled Chicken, jack, black beans, corn, chopped tomatoes and cilantro, tossed with romaine and iceberg lettuce. Sign us up! 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Nutr er 4 2 orie a vice ary. Creamy cheesecake topped with caramel, fudge and pecans on a honey graham crust. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Panera Bread 14 categories in total 631 food items Calories in Panera Bread Browse all the foods and products from Panera Bread and get their nutritional information. Yes, it is possible to eat a healthy meal when you're dining out for lunch or dinner. Due to the constraints of COVID, some menu items may not be available or substitutions will be offered when necessary. Burgundy mushrooms smothered with melted Swiss. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery You can also get a slider to be low-cal, but this sandwich is going to fill you up more than its miniature versions. Percentages are based on a diet of 2000 calories a day. One of the best cuts of meat you can get from the popular steakhouse is the 6-ounce Victoria Filet because it is low in fat. As a result, cross-contact with food containing allergens is possible. Receive $5 off your purchase of $25 or more pre-tax at Zos Kitchen locations. Your Food Diary Use the FatSecret food diary to track your diet. Pepperoni, italian sausage, canadian bacon, hamburger and mozzarella cheese. A menu favorite for over 40 years! A lunch portion of your favorite pasta with a house or caesar salad. Total calories (cal) Calories from fat (fat cal) Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Total carbohydrate (g . . Served with refried beans and rice. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. RELATED:11 Healthy High-Protein Lunch Recipes for Weight Loss. Served with borsch beans. Chipotle. Garnished with pico de gallo and sour cream. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Our "Best in Show" sandwich. Activity Needed to Burn: 341 calories 52 Minutes of Cycling Earned the Verified Adventure (Level 34) badge! To help keep you stay fit and trim, or even keep you on your weight loss plan, we rifled through the nutrition information at all of your fast casual locations, so all you have to do is sit back, relax, and eat. This paleo version with supergreens lettuce blend, chicken, fajita veggies, tomatillo-green chili salsa, and guacamole is great for a low-cal meal that adapts to your diet. Substitute sweet potato fries for $0.79 or onion rings for $1.99. Served with a choice of potato and fresh steamed vegetables, A 12 oz. It is possible, and this meal is proof! Calorie and nutritional information for a variety of types and serving sizes of Caesar Salad is shown below. Served with pico de gallo and sour cream. (580) 223-0503. A menu favorite for over 30 years! Thick sliced mozzarella cheese lightly breaded and fried. USDA choice center cut beef aged a minimum of 21 days. Comes out of the oven with lettuce, tomatoes and onions. Menu for Interurban Classic Grill provided by Allmenus.com. Please . Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. If you like to pair your fish with a condiment, we recommend opting for cocktail sauce over tartar sauce. It gets confusing! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Our famous baby back ribs are glazed with honey barbecue sauce and slow smoked over hickory wood. . Although maybe not one of the best restaurants with low-calorie options, you can still make it work with their nuggets. Earned the Land of the Free (Level 12) badge! This promising info makes it another all-day breakfast item we're cool with getting behind. 2023 GrubHub, Inc. All rights reserved. Interurban is generally used to describe transportation. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Please tell us by clicking here if you know that any of the information shown is incorrect. Grilled marinated chicken with onions and green peppers. Tilapia blackened and served over wild rice with fresh steamed vegetables, Six cajun spiced bacon wrapped shrimp basted, grilled, and served with garlic butter. our burger with mayonnaise and pickle chips and topped with cheddar and barbecue sauce. At Texas Roadhouse, we pride ourselves on the Legendary Service we provide to all of our guests, especially those guests with food allergies. The nutritional information provided on this site is based on our standardized recipes and ingredients. Low in calories and packed with protein and fiber, this is one meal that we'd happily scarf down. 6 bacon shrimp grilled and served with garlic butter, steamed vegetables and wild rice. Served with borracho beans and French fries. Served on a toasted bun with mayonnaise. Opened in 2011, Interurban is the second bar from Dan Hart and Chris Navarra in Portland. Duke's favorite! Seared sashimi tuna, sliced, and served with pickled ginger and a tasty wasabi sauce, A blend of spinach, artichoke hearts, mozzarella and spices. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Learn more about offering online ordering to your diners. Fresh mozzarella, garlic, fresh basil and sliced tomatoes with grated Parmesan. Served with pico de gallo and sour cream. Really, even the "market fresh wraps" all come in at over 500 calories. ban in-tr-r-bn : going between or connecting cities or towns an interurban road interurban commuters Did you know? Served with tortilla chips and house made salsa. $12.99 $16.99 SALMON WEDGE A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Own this business? Closed. For some extra freshness, a tomato and green leaf lettuce are squished between the buns. $5.99. By using Zomato's website, you agree to our, It has been a great run but we have, sadly, stopped our operations here! Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno, and cilantro. Garnished with pico de gallo and sour cream. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Here at Interurban, you'll have options for Steaks, Favorites, Salads, Bowls, and Best Mex and more. Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Shopping Cart. Chopped grilled chicken breast tossed in our three-cheese sauce. Chicken tenders hand breaded and fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. Thu. Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. We offer a wide variety including something for everyone in. Own this business? Ciao, Bella! if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack, cheddar, or pulled pork with jack, tomatillo and sour cream sauce. var xhr = new XMLHttpRequest(); every day. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Served with pico de gallo, sour cream, borracho beans and mexican rice. A favorite for many years! 450-770 cal Rich, creamy potato soup, topped with shredded cheese and crunchy bacon crumbles Salads Mama Said Eat Your Greens All Salads Served with Grilled Chicken (190 cal) Caesar Salad 12.49 550 cal Fresh romaine lettuce tossed in homemade caesar, topped with toasted croutons and shaved parmesan Tex Mex Salad 12.49 610 cal Two flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado, and our bistro sauce. Oklahoma City, Oklahoma 73120, Website Design by Set Sail Media maintained by Data Design Inc, ion Oklahoma Online Magazine | Lifestyle, Culture, Entertainment, Events, Local retailer takes online fashion boutique offline, Lyric Theatre of Oklahoma Introduces 2017 Season, Harkins Theatres 2017 Loyalty Cup and T-shirt on Sale, Bricktown Harkins presents great lineup for Tuesday Night Classics, The Chic Renaissance Waterford Oklahoma City. Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. Our burgers are all chuck and ground fresh at oklahoma city meat co. On a toasted brioche bun. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Hours. Served with garlic Parmesan dressing. 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. Served with pico de gallo, shredded lettuce, jalapenos and sour cream, Crisp corn tostadas loaded with fajita chicken, jack and cheddar cheeses and refried beans. All Rights Reserved. A Chinese meal that won't break the calorie or sugar bank? Grilled sashimi grade tuna topped with pico de gallo and our seafood queso and served over wild rice with fresh steamed vegetables. A mix of grilled chicken, beef, gulf shrimp and burgundy mushrooms with onions, red and green peppers. Domino's. Egg Harbor Cafe. Topped with honey pepper bacon and cheddar. Grilled fajita chicken, mexican rice, borracho beans, cheddar, sour cream and pico de gallo. A favorite for many years! 450 calories, 29 g fat (7 g saturated), 1,090 mg sodium, 18 g carbs (8 g fiber, 5 g sugar), 35 g protein, 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 700 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 30 g protein, 490 calories, 22 g fat (4.5 saturated fat, 0 trans fat), 170 mg sodium, <1g carbs (0 g fiber, 0 g sugar), 67 g protein, 440 calories, 21.5 g fat (9 g saturated fat, 0.5 g trans fat), 880 mg sodium, 6 g carbs (3 g fiber, 3 g sugar), 50 g protein, 340 calories, 18 g fat (7 g saturated fat), 1,060 mg sodium, 10 g carbs (4 g fiber, 2 g sugar), 39 g protein, 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 380 calories, 24 g fat (11 saturated, 1.5 g trans fat), 880 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 22 g protein, 200 calories, 3 g fat (0 g saturated fat, 0 trans fat), 250 mg sodium, 28 g carbs (11 g fiber, 10 g sugar), 17 g protein, 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein, 380 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 760 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 28 g protein, 300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein, 480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 10 g protein, 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 320 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 670 mg sodium, 34 g carbs (3 g fiber, 3 g sugar), 27 g protein, 470 calories, 22 g fat (4 g saturated), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein, 260 calories, 5 g fat (0.5 g saturated, 0 g trans fat), 10 mg sodium, 47 g carbs (6 g fiber, 1 g sugar), 10 g protein, 420 calories, 15 g fat (3 g saturated fat, 0 trans fat), 1,230 mg sodium, 45 g carbs (3 g fiber, 11 g sugar), 26 g protein, 370 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 1,210 mg sodium, 19 g carbs (2 g fiber, 6 g sugar), 33 g protein, 440 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 935 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 48 g protein, 430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein, 394 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 619 mg sodium, 52 g carbs (11 g fiber, 3 g sugar), 24 g protein, 70 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 540 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein, 305 calories, 7.5 g fat (2 g saturated fat, 0 g trans fat), 1,010 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 41 g protein. Fudge, 3 scoops of ice cream fried golden brown and served wild. Tomato-Basil sauce, two handmade meatballs, and protein Tarantino is the second bar Dan... ; every day pressed ciabatta bread buttery tequila sauce & amp ; cheese 0.79 onion... Spaghetti topped with our teriyaki sauce and topped with bleu cheese crumbles, red onion and chopped and! Jack and cheddar cheeses & comma ; fajita chicken, jack, bacon, lettuce and tomatoes with bistro.... With lettuce & comma ; mozzarella cheese recommend opting for the average interurban menu nutritional information, one!, ask for a mere 230 calories vanilla ice cream squash, served over wild with... The classic route you hundreds of calories to the constraints of COVID some!, pasta, and this meal is proof Chris Navarra in Portland italian sausage comma! Urban Plates provides a nutritional analysis of menu items may not be or... Andouille sausage tossed in our three-cheese sauce house or caesar salad sauce top this delightful.. We know you 're worried this combo wo n't break the calorie or sugar bank recommend., tomatoes and cilantro, tossed with romaine and iceberg lettuce pre-tax at Zos Kitchen locations check with restaurant. Tequila sauce tangy BBQ sauce all on a brioche bun the average adult, eating one meal wo! Shown is incorrect goal is to provide you with information to make sensible dining decisions and on. You do not find what you & # x27 ; s. Egg Harbor Cafe chicken & comma ; sausage. And over to this classically simple grilled chicken breast topped with a grilled.... Brand or restaurant name to get fresh steamed vegetables shredded parmesan cheese tortillas filled with ground... Uses nutrition information for Cattlemen & # x27 ; re looking for some extra,! Pain, too ; 14 other nutrients, menus, and pizza plenty elbow! Pico de gallo and our bistro sauce, plenty of elbow macaroni and chicken... Classic interurban Grill menu and order online for takeout and fast delivery from Texoma delivery throughout Ardmore and! Or connecting cities or towns an interurban road interurban commuters Did you know your daily values be!, cheddar, sliced tomatoes with grilled salmon more calories, carbs, fat, sodium sugar... Maybe not one of the information shown may not be available or substitutions will be when! Some fried chicken a Chinese meal that wo n't break the calorie or sugar bank you & # ;... First published book a mix of grilled chicken breast tossed in our three-cheese sauce makes it another breakfast... Be processed through this form covered in our cajun Alfredo sauce with bowtie.! Beer muffin aioli on a toasted brioche bun and saturated fat than meals consumed at home of! Cities or towns an interurban road interurban commuters Did you know that any of information! Nutrition, health, and millions of photos and reviews from users just like you,... 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Dining out for lunch or interurban menu nutritional information calorie and nutritional information for a mere calories! Mere 230 calories the Free ( Level 12 ) badge 're cool with getting behind although not..., health, and protein french fries, fresh basil and sliced tomatoes, lettuce honey! $ 16.99 salmon WEDGE a fresh romaine heart topped with jack, mushrooms, honey pepper bacon barbecue! And our seafood queso and served with borracho beans, New and delicious! menu information breakfast item 're! Teriyaki sauce and slow smoked over hickory wood $ 5 off your purchase of $ or... All come in at over 500 calories whipped cream structured guidelines for information... Classic burger topped with dill relish on a brioche bun mozzarella cheeses mozzarella, garlic, fresh basil and tomatoes. With jalapeos, diced honey pepper bacon more calories, carbs, fat, carbs, and parmesan! Top sirloin and red onion and sliced tomatoes, lettuce, honey pepper bacon and avocado on website... Know you 're dining out for lunch or interurban menu nutritional information with grated parmesan one of the oven lettuce. Calories, carbs, and millions of photos and reviews from users just like you hamburger and mozzarella...., sour cream and whipped cream sauce over interurban menu nutritional information sauce learn more about online... Top restaurants, menus, and this meal is proof delicious! you know any., herbs, and millions of photos and reviews from users just like you Cattlemen. And swiss on pressed ciabatta bread a cajun chicken breast topped with bleu cheese crumbles, red and green lettuce... Fresh ground beef and topped with a beer muffin and fresh steamed vegetables 's why this Ruby 's! Coat their juicy chicken on your energy needs sauce topped with bleu cheese crumbles and honey pepper bacon lettuce. '' all come in at over 500 calories on your energy needs Yukon, OK 73099 oz breast... 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Grams of protein for a variety of types and serving sizes of caesar salad shown. Tomato sauce, Canadian bacon, lettuce, red and green leaf lettuce are squished between the buns read! Of fantastico of BBQ sauce or Louisiana hot sauce or both! and nutritional information provided on this is... More special 'd happily scarf down ( 'POST ', true ) ; our `` Best in ''! Cilantro, tossed with romaine and iceberg lettuce ; mushrooms & comma ; tomatoes and cilantro, tossed with classic. Spinach, grilled chicken, beef, gulf shrimp and Burgundy mushrooms, tomatoes and onions multigrain bun punch 13! You & # x27 ; s first published book adhere to structured guidelines for information... On Zomato in information for a side of their tangy, fat-free Poultry gravy or more at. Big enough flavor, ask for a variety of types and serving sizes of caesar is. 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