does drinking water help your period end faster

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\u00a9 2023 wikiHow, Inc. All rights reserved. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Raspberry leaf: More than just a tea? Try sanitary towels . Your abdominal muscles and uterus will cramp less if you're well-hydrated. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. It may also reduce the number of days you have your period. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. In fact, obese women are at an increased risk of having heavier periods. Avoid alcohol. Enjoy a hot bath to speed up your period. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. This is because the heat helps to relax the muscles and improve circulation. Reasons your period might be delayed A typical menstrual cycle is. ), and tampons can slow the process. 11. She added that women who experience migraines should pay extra. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Bruinvels G, et al. Consider this a reason to draw yourself a hot bath and take a while to soak. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Include your email address to get a message when this question is answered. 1 Use heat to your advantage. Zinc treatment prevents dysmenorrhea. 2. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. "My period once lasted more than a week, and I was frightened. All rights reserved. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Board Certified Obstetrician & Gynecologist. There are a ton of varieties on the market, so talk to your doctor about which is best for you. 3 April 2020. 2023 Greatist a Red Ventures Company. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. 1. Healthline Media does not provide medical advice, diagnosis, or treatment. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Opt for intense workouts like HIIT exercises to reduce blood flow. 3. . Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. These pads usually absorb fluid outside of your body, so they don't block blood flow. Some can even ease up your periods while alleviating PMS symptoms. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Heres How to Tell, Tired of Underwear Crimson Casualties? % of people told us that this article helped them. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Be sure to use sanitary pads only during your period. Ginger. You gotta do what you gotta do. See a certified medical professional for diagnosis. [1] To learn how to use birth control pills to regulate the length of your period, keep reading! (2010). For tips on how to shorten your period with other contraceptives or medication, read on! Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Science behind the length of menstrual bleeding. This will help your menstrual period to end faster. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. 3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Combined pills contain estrogen and progestogen. Speak with your doctor about the best exercise plan for you. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The muscle cramps associated with your monthly flow can be alleviated with hydration. 9. Eight glasses, or 64 ounces per day, really works wonders. Continuous-Use Birth Control Pill. An effective method of how to make your period end faster involves drinking herbal teas. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. Not too shabby. Magnesium in the gynecological practice: A literature review. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. And it all has to do with hormones. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Thanks for the info! Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. And the main reason may not surprise you. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Menstrual cycle: Whats normal, whats not. Here are 15 possible reasons your cycle started early and what you can do about it. This is a major bummer if youre not on team sanitary napkin. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Exercise will help your period end faster and even make your cramps less painful. Water also thins the blood and mucus, which makes it easier for your body to pass it. So, Aunt Flo is back in town, and shes overstaying her welcome. 1. 2. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Women have specific nutrient needs that change throughout their life span. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. (2015). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. (2012). You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Sometimes its light and livable. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. The short answer: yes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Most of the time an early period isn't a cause for concern. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. It may make your period shorter. Unfortunately, you cannot be able to completely stop your period once it has started. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Staying hydrated may also be one of the key steps to ending your period early. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. (2016). 9. This technique will also help you deal with your period. Switch to a menstrual cup to potentially shorten your period. How obesity impacts your menstrual cycle. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Centers for Disease Control and Prevention. Its great for stress, too. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Additionally, drinking water can help end your cycle faster. Massage your uterus to ease cramps. Teimoori B, et al. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you do consume these goods, make up for it by drinking even more water. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. How To Make Your Period End Faster - Effective Ways It all starts in the part of the brain called the hypothalamus, which releases . It can help move your cycle along more quickly, too. Download the app to join the conversation. Go to source It may sound strange, but yes, you need to have sex to learn how to make your period end faster. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. "Getting my vitamin C helped out a bunch! Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Large amounts of water will also reduce bloating and cramping during menstruation. Drinking water might be counter-intuitive as you already feel bloated with water weight. The menstrual cycle is controlled by hormones. These may be symptoms of an underlying medical condition. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. This article has been viewed 1,309,642 times. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Many women also experience a natural shortening of their cycle as they age. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Talk to your doctor if you're interested in an IUD. Keep it balanced for a healthy, happy uterus. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Drink a cup or two of herbal tea to lighten your flow. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. References. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. DOI: Mirabi P, et al. You can even reduce the amount of flow if you experience a really heavy flow. Herbal remedies have been debated over the years, but some people find natural treatments effective. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. By using our site, you agree to our. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"

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does drinking water help your period end faster